John Sill v1:00/1:00r...12 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
143
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 159 |
April 09, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 31 | 143 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 113 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 125 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 129 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 148 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 152 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 154 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 167 | |
| r: 1:00 | 17 | ||||||
| r1,045 |
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Workout Graph
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