John Sill v5:00/2:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
302
Calories
148
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 160 |
April 16, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 29 | 148 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 131 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 146 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 154 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 162 | |
| r: 2:00 | 18 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.