John Sill v500m/2:00r...5 row
3,500
Meters
14:14.4
Time
2:02.0
Pace
230
Calories
138
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:14.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 161 |
May 18, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,500 | 2:02.0 | 192 | 969 | 30 | 138 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 32 | 115 | |
| r: 2:00 | 172 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 30 | 135 | |
| r: 2:00 | 104 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 | 138 | |
| r: 2:00 | 128 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 29 | 151 | |
| r: 2:00 | 142 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 32 | 155 | |
| r: 2:00 | 130 | ||||||
| r676 |
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Workout Graph
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