John Sill v500m/2:00r...8 row
4,000
Meters
15:51.4
Time
1:58.9
Pace
268
Calories
144
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 31:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 165 |
May 23, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1014 | 30 | 144 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 32 | 121 | |
| r: 2:00 | 172 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 135 | |
| r: 2:00 | 118 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 30 | 141 | |
| r: 2:00 | 83 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | 145 | |
| r: 2:00 | 50 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 148 | |
| r: 2:00 | 42 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 154 | |
| r: 2:00 | 72 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 31 | 155 | |
| r: 2:00 | 81 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 160 | |
| r: 2:00 | 134 | ||||||
| r752 |
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Workout Graph
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