John Sill v1:00/1:00r...10 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 158 |
June 02, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1080 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:00 | 28 | |||||
| r737 |
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Workout Graph
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