John Sill 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 160 |
June 04, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 796 | 398 | 27 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 29 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 27 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 27 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 27 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 27 |
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Workout Graph
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