John Sill v2:00/1:00r...8 row
3,925
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
142
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 163 |
June 13, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 952 | 31 | 142 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 119 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 30 | 130 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 138 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 152 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 157 | |
| r: 1:00 | 51 | ||||||
| r372 |
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Workout Graph
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