John Sill v1:00/3:00r...8 row
2,200
Meters
8:00.0
Time
1:49.0
Pace
164
Calories
136
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 163 |
June 16, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1230 | 33 | 136 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 113 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 32 | 123 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 131 | |
| r: 3:00 | 258 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 136 | |
| r: 3:00 | 114 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | 142 | |
| r: 3:00 | 114 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 35 | 143 | |
| r: 3:00 | 170 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | 149 | |
| r: 3:00 | 162 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | 152 | |
| r: 3:00 | 304 | ||||||
| r1,824 |
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Workout Graph
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