John Sill v2:00/2:00r...5 row
3,415
Meters
14:00.0
Time
2:02.9
Pace
221
Calories
140
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 166 |
June 23, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,415 | 2:02.9 | 188 | 947 | 30 | 140 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | 116 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 31 | 134 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 29 | 144 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 151 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | 157 | |
| r: 2:00 | 112 | ||||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.