John Sill v250m/0:45r...1 row
250
Meters
1:00.3
Time
2:00.6
Pace
16
Calories
107
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 267 |
| Overall Time | 1:45.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 113 |
July 14, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 33 | 107 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 33 | 107 | |
| r: 0:45 | 17 | ||||||
| r17 |
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Workout Graph
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