John Sill v500m/1:00r...6 row
3,000
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
144
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 18:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 112 |
July 14, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 914 | 31 | 144 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 131 | |
| r: 1:00 | 54 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 142 | |
| r: 1:00 | 52 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 145 | |
| r: 1:00 | 53 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 150 | |
| r: 1:00 | 46 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 156 | |
| r: 1:00 | 27 | ||||||
| r255 |
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Workout Graph
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