John Sill v1:00/1:00r...12 row
3,121
Meters
12:00.0
Time
1:55.3
Pace
213
Calories
138
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 170 |
July 17, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1065 | 32 | 138 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 109 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 124 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 129 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 139 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 140 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 147 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 151 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 155 | |
| r: 1:00 | 16 | ||||||
| r487 |
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Workout Graph
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