John Sill 1:00 row
250
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 115 |
July 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 36 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 36 | 129 |
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Workout Graph
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