John Sill 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
368
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 114 |
July 19, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 736 | 368 | 28 | 128 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 29 | 116 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 27 | 125 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 28 | 130 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 28 | 132 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 28 | 137 |
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Workout Graph
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