John Sill 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 165 |
July 27, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 788 | 394 | 26 | 137 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 27 | 116 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 | 131 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 26 | 141 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 27 | 145 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.