John Sill 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
407
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 168 |
July 29, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 814 | 407 | 26 | 143 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 27 | 124 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 26 | 134 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 26 | 146 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 26 | 152 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 26 | 160 |
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Workout Graph
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