John Sill v500m/2:00r...8 row
4,000
Meters
16:20.8
Time
2:02.6
Pace
259
Calories
139
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:20.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 165 |
August 16, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.8 | 4,000 | 2:02.6 | 190 | 950 | 31 | 139 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | 124 | |
| r: 2:00 | 102 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 31 | 127 | |
| r: 2:00 | 245 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | 137 | |
| r: 2:00 | 173 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 30 | 136 | |
| r: 2:00 | 55 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | 142 | |
| r: 2:00 | 79 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 32 | 146 | |
| r: 2:00 | 103 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | 150 | |
| r: 2:00 | 169 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 33 | 155 | |
| r: 2:00 | 151 | ||||||
| r1,077 |
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Workout Graph
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