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John Sill v0:20/0:10r...24 row

2,073

Meters

8:00.0

Time

1:55.7

Pace

133

Calories

132

Heart Rate

Rest Distance1,579
Rest Time11:40.0
Overall Distance3,652
Overall Time19:40.0
Average Watts226
Calories Per Hour997
Stroke Rate32
Stroke Count494
Drag Factor163

August 22, 2026 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,073 1:55.7 226 997 32 132
0:20.0 87 1:54.9 230 1080 33 90
r: 0:10 30
0:20.0 90 1:51.1 255 1080 33 107
r: 0:10 30
0:20.0 87 1:54.9 230 1080 33 113
r: 0:10 27
0:20.0 84 1:59.0 207 900 30 119
r: 0:10 25
0:20.0 85 1:57.6 215 900 30 121
r: 0:10 29
0:20.0 84 1:59.0 207 900 30 126
r: 0:10 27
0:20.0 85 1:57.6 215 900 33 129
r: 0:10 27
0:20.0 85 1:57.6 215 900 33 131
r: 4:00 495
0:20.0 86 1:56.2 223 1080 33 112
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 124
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 130
r: 0:10 26
0:20.0 87 1:54.9 230 1080 30 138
r: 0:10 25
0:20.0 86 1:56.2 223 900 33 141
r: 0:10 26
0:20.0 82 2:01.9 193 900 33 141
r: 0:10 27
0:20.0 85 1:57.6 215 900 33 146
r: 0:10 25
0:20.0 85 1:57.6 215 900 33 147
r: 4:00 495
0:20.0 88 1:53.6 239 1080 33 124
r: 0:10 29
0:20.0 90 1:51.1 255 1080 36 136
r: 0:10 29
0:20.0 89 1:52.3 247 1080 33 144
r: 0:10 26
0:20.0 87 1:54.9 230 1080 33 149
r: 0:10 26
0:20.0 86 1:56.2 223 1080 33 152
r: 0:10 28
0:20.0 84 1:59.0 207 900 33 154
r: 0:10 29
0:20.0 84 1:59.0 207 900 33 155
r: 0:10 24
0:20.0 87 1:54.9 230 1080 33 156
r: 0:10 14
r1,579

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