John Sill 45:00 row
8,866
Meters
45:00.0
Time
2:32.2
Pace
485
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 163 |
August 29, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,866 | 2:32.2 | 99 | 646 | 485 | 25 | 99 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 680 | 102 | 26 | 95 |
| 18:00.0 | 1,803 | 2:29.7 | 104 | 660 | 99 | 25 | 97 |
| 27:00.0 | 1,774 | 2:32.1 | 99 | 646 | 97 | 25 | 102 |
| 36:00.0 | 1,762 | 2:33.2 | 97 | 640 | 96 | 25 | 100 |
| 45:00.0 | 1,700 | 2:38.8 | 87 | 606 | 91 | 25 | 101 |
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Workout Graph
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