John Sill v750m/2:00r...5 row
3,750
Meters
15:58.8
Time
2:07.8
Pace
235
Calories
138
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 25:58.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 139 |
September 10, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 3,750 | 2:07.8 | 168 | 882 | 32 | 138 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 34 | 128 | |
| r: 2:00 | 27 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 31 | 131 | |
| r: 2:00 | 35 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 34 | 143 | |
| r: 2:00 | 37 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 32 | 141 | |
| r: 2:00 | 81 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 860 | 31 | 147 | |
| r: 2:00 | 21 | ||||||
| r201 |
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Workout Graph
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