John Sill v1:00/1:00r...10 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
144
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 160 |
September 13, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1098 | 33 | 144 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 118 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 132 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 34 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 146 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 34 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 152 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 159 | |
| r: 1:00 | 12 | ||||||
| r439 |
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Workout Graph
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