John Sill v250m/0:45r...12 row
3,000
Meters
11:42.2
Time
1:57.0
Pace
202
Calories
141
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 167 |
September 17, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1035 | 32 | 141 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 35 | 109 | |
| r: 0:45 | 95 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 31 | 124 | |
| r: 0:45 | 72 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 32 | 131 | |
| r: 0:45 | 36 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 136 | |
| r: 0:45 | 61 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | 141 | |
| r: 0:45 | 39 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 143 | |
| r: 0:45 | 36 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 32 | 146 | |
| r: 0:45 | 35 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | 150 | |
| r: 0:45 | 39 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | 149 | |
| r: 0:45 | 34 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 32 | 152 | |
| r: 0:45 | 37 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 156 | |
| r: 0:45 | 28 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 34 | 158 | |
| r: 0:45 | 39 | ||||||
| r551 |
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Workout Graph
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