Sign Up

John Sill v0:20/0:10r...24 row

2,093

Meters

8:00.0

Time

1:54.6

Pace

132

Calories

139

Heart Rate

Rest Distance1,133
Rest Time11:40.0
Overall Distance3,226
Overall Time19:40.0
Average Watts232
Calories Per Hour990
Stroke Rate34
Stroke Count437
Drag Factor159

September 19, 2026 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,093 1:54.6 232 990 34 139
0:20.0 91 1:49.8 264 1080 39 103
r: 0:10 27
0:20.0 92 1:48.6 273 1080 39 116
r: 0:10 25
0:20.0 89 1:52.3 247 1080 36 122
r: 0:10 29
0:20.0 86 1:56.2 223 900 36 127
r: 0:10 25
0:20.0 85 1:57.6 215 900 33 129
r: 0:10 24
0:20.0 86 1:56.2 223 900 33 132
r: 0:10 26
0:20.0 86 1:56.2 223 1080 33 135
r: 0:10 26
0:20.0 86 1:56.2 223 900 33 138
r: 4:00 376
0:20.0 89 1:52.3 247 1080 33 120
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33 132
r: 0:10 25
0:20.0 91 1:49.8 264 1080 33 142
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 147
r: 0:10 22
0:20.0 87 1:54.9 230 1080 33 148
r: 0:10 23
0:20.0 85 1:57.6 215 900 33 150
r: 0:10 21
0:20.0 83 2:00.4 200 900 33 151
r: 0:10 22
0:20.0 83 2:00.4 200 900 33 153
r: 4:00 239
0:20.0 92 1:48.6 273 1080 33 130
r: 0:10 28
0:20.0 89 1:52.3 247 1080 36 142
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33 147
r: 0:10 22
0:20.0 84 1:59.0 207 900 36 150
r: 0:10 20
0:20.0 85 1:57.6 215 900 33 154
r: 0:10 17
0:20.0 85 1:57.6 215 900 33 156
r: 0:10 18
0:20.0 84 1:59.0 207 900 33 158
r: 0:10 23
0:20.0 86 1:56.2 223 900 33 159
r: 0:10 13
r1,133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.