John Sill v750m/2:00r...5 row
3,750
Meters
15:45.0
Time
2:06.0
Pace
238
Calories
146
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 157 |
October 11, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 3,750 | 2:06.0 | 175 | 906 | 30 | 146 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 32 | 135 | |
| r: 2:00 | 42 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 922 | 31 | 143 | |
| r: 2:00 | 28 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 30 | 147 | |
| r: 2:00 | 69 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 841 | 30 | 150 | |
| r: 2:00 | 43 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 32 | 159 | |
| r: 2:00 | 171 | ||||||
| r353 |
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Workout Graph
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