John Sill 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 193 |
February 04, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 300 | 26 | 143 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 133 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 26 | 140 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 27 | 142 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 | 149 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 27 | 151 |
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Workout Graph
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