John Sill 10000m row
10,000
Meters
47:42.5
Time
2:23.1
Pace
563
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 200 |
February 13, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 10,000 | 2:23.1 | 119 | 710 | 20 | 123 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 20 | 115 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 21 | 118 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 711 | 21 | 122 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 21 | 127 |
| 9:33.9 | 10,000 | 2:23.4 | 119 | 707 | 21 | 135 |
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Workout Graph
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