John Sill 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 191 |
February 22, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 21 | 140 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 122 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 21 | 135 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 22 | 141 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 21 | 145 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 22 | 157 |
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Workout Graph
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