John Sill 10000m row
10,000
Meters
45:32.9
Time
2:16.6
Pace
583
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 154 |
March 02, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000 | 2:16.6 | 137 | 772 | 21 | 137 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 20 | 129 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 21 | 133 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 21 | 138 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 22 | 140 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 21 | 145 |
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Workout Graph
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