John Sill 3:00 row
728
Meters
3:00.0
Time
2:03.6
Pace
46
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 135 |
March 09, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 143 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 155 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 157 |
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Workout Graph
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