John Sill 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 194 |
April 07, 2017 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 24 | 142 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 127 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 24 | 136 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 25 | 143 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 24 | 148 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 25 | 156 |
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Workout Graph
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