John Sill 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 211 |
May 08, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 155 | 28 | 137 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 29 | 123 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 28 | 130 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 28 | 138 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 28 | 142 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 29 | 152 |
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Workout Graph
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