John Sill 4x500m/1:30r row
2,000
Meters
8:04.2
Time
2:01.0
Pace
129
Calories
139
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:04.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 205 |
July 21, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 28 | 139 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 131 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 139 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 141 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 148 |
| r667 |
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Workout Graph
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