John Sill 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 198 |
July 07, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 309 | 28 | 140 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 29 | 128 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 28 | 131 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 28 | 141 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 28 | 146 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 29 | 158 |
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Workout Graph
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2 mins 50 to BPM 100