John Sill 5x500m/1:00r row
2,500
Meters
12:44.3
Time
2:32.8
Pace
158
Calories
136
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 17:44.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 225 |
July 30, 2017 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 2,500 | 2:32.8 | 98 | 637 | 32 | 136 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | 125 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 151 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | 152 |
| 4:45.6 | 500 | 4:45.6 | 15 | 351 | 38 | 113 |
| r158 |
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Workout Graph
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