John Sill 4x500m/1:15r row
2,000
Meters
7:47.6
Time
1:56.9
Pace
136
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 12:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 246 |
September 10, 2017 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 31 | 149 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 135 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 160 |
| r83 |
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Workout Graph
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