John Sill 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 202 |
August 07, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 300 | 28 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 30 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 28 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 27 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 29 |
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Workout Graph
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Another average session no power in the legs no hr recorded