John Sill 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 148 |
December 29, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 280 | 24 | 131 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 25 | 122 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 24 | 120 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 25 | 129 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 25 | 145 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 23 | 142 |
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Workout Graph
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