John Sill 20:04 row
4,630
Meters
20:04.7
Time
2:10.0
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 148 |
January 02, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,630 | 2:10.0 | 159 | 847 | 28 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 |
| 8:27.0 | 1,000 | 2:08.4 | 165 | 869 | 29 |
| 12:47.3 | 1,000 | 2:10.1 | 159 | 846 | 29 |
| 17:11.5 | 1,000 | 2:12.1 | 152 | 822 | 29 |
| 20:01.4 | 630 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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