John Sill 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 149 |
December 31, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 28 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 28 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 29 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.