John Sill 20:05 row
4,558
Meters
20:05.7
Time
2:12.2
Pace
272
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 152 |
December 22, 2018 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,558 | 2:12.2 | 151 | 820 | 29 | 134 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 150 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 150 |
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Workout Graph
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