John Sill 5x500m/1:00r row
2,500
Meters
9:52.1
Time
1:58.4
Pace
166
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 14:52.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 161 |
September 30, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1025 | 32 | 142 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 128 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 139 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | 144 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 152 |
| r103 |
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Workout Graph
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