John Sill 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 137 |
July 21, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 303 | 28 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 28 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 29 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 29 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 29 |
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Workout Graph
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