John Sill 5x1000m/3:00r row
5,000
Meters
22:35.2
Time
2:15.5
Pace
296
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 37:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 171 |
March 25, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 29 | 141 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 32 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 32 | 142 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 31 | 148 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | 148 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 22 | 131 |
| r90 |
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Workout Graph
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