John Sill 4x500m/1:15r row
2,000
Meters
7:51.4
Time
1:57.8
Pace
134
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 61 |
September 17, 2017 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 33 | 146 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 133 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 155 |
| r92 |
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Workout Graph
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