John Sill 4x500m/1:15r row
2,000
Meters
7:45.2
Time
1:56.3
Pace
136
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 244 |
September 15, 2017 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 33 | 151 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 137 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | 149 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 157 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 162 |
| r85 |
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Workout Graph
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