John Sill 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 151 |
April 05, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 27 | 143 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | 122 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 28 | 140 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 28 | 144 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 27 | 152 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 29 | 161 |
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Workout Graph
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