John Sill 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 151 |
February 15, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 296 | 28 | 131 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 27 | 108 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 29 | 121 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 28 | 134 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 28 | 141 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.