John Sill 5x1000m/1:30r row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
127
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 29:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 143 |
August 31, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 29 | 127 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | 111 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 30 | 123 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 30 | 132 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 134 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 30 | 137 |
| r92 |
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Workout Graph
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