John Sill 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 158 |
August 22, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 30 | 140 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 31 | 123 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 30 | 133 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 141 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 29 | 147 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 30 | 157 |
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Workout Graph
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