John Sill 5x1000m/2:00r row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:17.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 121 |
February 11, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 27 | 146 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 132 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 28 | 142 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | 149 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 154 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | 156 |
| r94 |
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Workout Graph
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